Boot Camp is a fun and exciting way to train, lose weight, tone up, meet friends and take another step towards your health and fitness goals.
In the spring and summer we use the beauty of our local park and the energy of a small, fun and friendly group to challenge you to go further than you ever thought possible! Boot Camp classes are deliberately kept small and friendly – maximum of around 20 people per class.
When autumn and winter comes we meet in a local hall where we can safely continue the challenge and the fun, this time with some motivating music to help keep us moving.
Typical workouts include circuit-style training with cardio intervals, group games and full bodyweight exercises such as press-ups, squats, step-ups etc. We use various fitness equipment where relevant such as bands, ropes, small balls and kettle bells. Mats are also provided.
This is what some of my clients have said about Boot Camp…
“I would like to thank Jenny and her fantastic Boot Camp as I have been trying to lose weight and get fit by going to the gym for ages but its only now after 8 weeks of Boot Camp that I am feeling great. I can now chase the kids and run up the stairs with a spring in my step. I recommend this to everyone! (P.S. and it’s fun too!)”
D, Horsham
“Hi Jenny – I’m finding your classes just right to challenge myself and fun too, you’re a very inspiring lady! I just put the washing out and had a shower and every time I stand on 1 foot I can feel the squeeze in my bum, yowch, it must be working!”
T, Horsham
I also do regular Fitness Testing to encourage and motivate people. This mean that where appropriate you will be put into a Group with people at a similar fitness level for certain exercises. You can then work at your level and not be slowed down or intimidated if people are working at a higher level.
The Test is woven in to the class itself so you may not even know you are being tested although I will tell you! It will involve testing the five elements of fitness. These are: strength, stamina, agility, flexibility and co-ordination. The Fitness Test is great fun. These sessions are always accompanied by much mirth!
If you want a lean, strong and healthy body to live life to the full then I can help you.
“I just wanted to say thank you for all your help and support over the last 6 weeks. I am feeling so much fitter, healthier and positive about what I have achieved and really feel my exercise programme and eating choices are just a way of life now. I weighed myself this morning and am comfortably below 10 stone (lost 8 pounds so far) which I am delighted about. I would not have reached this point without the Course and your encouragement so thank you so much. I am really looking forward to losing more and feeling even fitter.”
L, Horsham