Whatever your health and fitness goal (or lack of!) Personal Training can help you define your goal and achieve it. Personal Training is one-on-one training with me motivating, inspiring and encouraging you!
A typical first session (around 90 mins) would include the following:
- Discuss aims and objectives
- Fitness analysis – so we can measure your improvements over the following weeks
- Diet analysis
- Posture and co-ordination analysis
- Tailored initial workout
Personal Training...motivating, inspiring and encouraging!
After the first session I can provide you with a personal programme that you can follow at home which will help you move towards achieving your goal based on what we did together. If you have specific needs or would like regular Personal Training with me, I can give you a programme that will change as you progress and your body adapts to the exercises (usually every 6 weeks).
Here is what some of my Personal Training clients said…
“I’ve been training weekly with Jenny for 6 months now and have seen tremendous results – I’ve lost a couple of stone and a few inches off my waist! Jenny is an excellent Trainer – always encouraging and positive. My sessions are tailored to my needs and Jenny varies them regularly to stop it becoming boring. My sessions usually include weights and cardio vascular work as well as agility, balance and elements of Pilates and yoga. Jenny has prepared programmes for me to do at home and has also advised me on nutrition and healthy eating.” PC, Horsham